Weigh In record (no journal entry) for 17 February 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2316 kcal
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Fat: 67.27g | Prot: 216.06g | Carb: 223.38g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, 2% Fat Milk, Egg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Basmati Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 2% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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gaining 0.2 lb a week
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