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Boy did I work out hard today!!! I am going to be so sore tomorrow. fighting the battle with PMS! Added 3lb weights to my aerobic step routine instead of the 1 lb weights I had been working with. Hopefully that will counteract the doughnut I had today darn PMS!! :(
Diet Calendar Entries for 17 January 2011:
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1038 kcal
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Fat: 34.35g | Prot: 31.48g | Carb: 155.87g.
Breakfast: Fiberwise Breakfast Bar Apple Cinnamon, butter, bacon, sourdough bread, sourdough bread. Dinner: italian sausage soup. Snacks/Other: lemon bread, Sugared or Glazed Doughnuts. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Shopping - 30 minutes, Driving - 35 minutes, TBL Challenge - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Gold's Gym Dance - 57 minutes, Wii Fit Plus - 33 minutes. more...
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