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Another drop today!!! After nothing for a week these past few days have been nice.
It is finally starting to warm up. Sure makes chores easier.
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219.4 lb
Lost so far: 4.2 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2021:
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1388 kcal
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Fat: 110.45g | Prot: 81.11g | Carb: 20.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Lettuce, Great Value Thick Sliced Bacon, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Swiss Cheese, Kroger BBQ Pork Rinds. Dinner: Red Sweet Pepper, Young Green Onions, Ham (Whole, Cured, Roasted), Green Giant Riced Veggies Cauliflower, Butter, Organic Valley Organic Brown Eggs (Large), Land O'Lakes Heavy Whipping Cream. more...
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losing 5.6 lb a week
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