Charlie21's Journal, 05 February 2009

225.0 lb Lost so far: 8.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 22.35g | Prot: 25.51g | Carb: 134.38g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: sprite, steak, Fried Rice. Snacks/Other: 100 Calorie Packs. more...

2700 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...