Weigh In record (no journal entry) for 14 February 2014
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1845 kcal
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Fat: 51.57g | Prot: 101.32g | Carb: 198.42g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Clementines. Lunch: healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: America's Choice Fat Free Milk, Ketchup, Herdon's Finest Vidalia onion, Baby Carrots, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Lean Pockets Whole Grain Supreme Pizza, White Sugar and Water Syrup, Cream (Half & Half), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Oreo double chocolate fudge cream oreo. more...
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gaining 3.5 lb a week
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