Weigh In record (no journal entry) for 14 February 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2440 kcal
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Fat: 115.50g | Prot: 80.92g | Carb: 290.00g.
Breakfast: Kraft Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Oscar Mayer Center Cut Bacon Original, Thomas' Thomas' 100 Calorie Original English Muffin, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, McDonald's Chicken McNuggets (6 Pieces), McDonald's Barbeque Sauce. Dinner: Hershey's Milk Chocolate Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skippy Reduced Fat Super Chunk Peanut Butter. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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3328 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 6.3 lb a week
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