Weigh In record (no journal entry) for 15 February 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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3259 kcal
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Fat: 154.50g | Prot: 177.50g | Carb: 313.50g.
Breakfast: Optimum Nutrition Whey Protein Isolate, BodyTech Ultimate BCAA, Pure Blends Avocado Oil Buttery Spread, Nature's Own 100% Whole Wheat Bread. Lunch: Trader Joe's Happy Trekking, Red Bull Red Bull Sugar Free (12 oz). Dinner: Optimum Nutrition Whey Protein Isolate, Jif Low Sodium Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Dannon Light & Fit Greek - Cherry, Giant Food Bananas (Large), Blue Diamond Low Sodium Almonds, Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Protein Wafer Crisps Lemon Vanilla. more...
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3852 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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