Weigh In record (no journal entry) for 16 January 2011
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2011:
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1774 kcal
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Fat: 44.81g | Prot: 103.32g | Carb: 209.84g.
Breakfast: boar's head chicken, pumper, clementine, fat free milk, sugar, coffee. Lunch: All Natural Pomegranate Pure Juice, ketchup packet, ground turkey, No Pulp 100% Pure & Natural Orange Juice. Dinner: chicken breast steamed, steamed brocolli, white rice cooked, 7-Smart Blazin' Chicken Sandwich. Snacks/Other: banana, Sweet and Salty Nut Granola Bars. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 5 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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