Bobbyshafter's Journal, 16 January 2011

Saturday 15th January 2011 at the Gym. BMI 28.5, Body fat 31%, Body fat mass 28.3%
201.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Bobbyshafter's own diet   gaining 0.2 lb a week



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