Weigh In record (no journal entry) for 11 February 2021
|
283.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1430 kcal
|
Fat: 61.72g | Prot: 62.73g | Carb: 163.97g.
Breakfast: Great Value Half & Half, Cocoa Powder (Unsweetened), Coffee, Skippy Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels. Lunch: Shepherd's Pie with Beef. Snacks/Other: True Lemon Raspberry Lemonade, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Cheese Heads Original String Cheese. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellyfranklin's weight history
|