Weigh In record (no journal entry) for 11 February 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2168 kcal
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Fat: 48.90g | Prot: 94.49g | Carb: 334.42g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Starbucks Skinny Vanilla Latte (Venti), Splenda No Calorie Sweetener, Bananas , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Chicken Barbecue Sandwich. Dinner: Chocolate Chip Sandwich Cookie, New York Lite Texas Toast, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Newman's Own Organic Marinara Pasta Sauce, Barilla Whole Grain Spaghetti. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. more...
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3472 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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