miro69's Journal, 11 February 2014

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Weigh In record (no journal entry) for 11 February 2014

160.5 lb Lost so far: 13.7 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2014:

1908 kcal

Fat: 38.15g | Prot: 64.89g | Carb: 325.83g. Breakfast: Egg Omelet or Scrambled Egg, Yoplait Yop Strawberry Flavour. Lunch: Penne, Yoplait Yop. Snacks/Other: Bananas, Apples. more...

2308 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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miro69's Journal, 11 February 2014

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