nicole2222's Journal, 16 January 2011

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I'm thinking I need a personal goal, so starting tomorrow I will leave the house everyday that it is sunny and go to the park with my son and play :) on top of that I will drink 2 water bottles a day and never never never have a cheat day until I lose half the weight!!

Diet Calendar Entry for 16 January 2011:

1392 kcal

Fat: 41.00g | Prot: 68.00g | Carb: 192.40g. Breakfast: roast beef mini sub, roast beef sub. Lunch: taco bell. Snacks/Other: sprite. more...

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No no no! never say never...you are setting yourself up for failure! Plus your body NEEDS a cheat day....to a certain extent!! How about if you don't like water, subtract a soda and drink crystal lite. Switch to diet soda if you must have soda.

17 Jan 11 by member: Cherie01


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nicole2222's Journal, 16 January 2011

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