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Calorie intake over the last few days has been insanely high, especially considering there was no celebrations. It is not surprising then that I have not lost much weight. I weighed in naked on the home scale at 158.4. I weighed in at the mall when I joined the weight loss challenge, and with clothes on weighed in at 161.8, 21.3% body fat, and BMI of 23.1. Joining the challenge gives me a prize to work towards. If I win, I could get a shopping spree, and get some new clothes. I'm not huge, so I have to work hard to win this thing.
Also, Billy has gained weight in the last week. His thyroid hormone is depleting since his thyroidectomy, and I promised I was going to keep our diet in check so that wouldn't happen, so I have failed. I must get serious about it this week. SALAD here we come!
I have worked out 6 days a week successfully for 2 weeks so far. I'm thinking of going to 7 days/week. I need to find a diet plan that pleases everyone too. I do not want to cook 2times as much (once for kids, once for adults), considering how much I hate cooking as is, but wonder if I just need to give into that to get Billy and I on the right track. The kids are skinny, they can eat as they like....for now.
Diet Calendar Entries for 15 January 2011:
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1729 kcal
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Fat: 55.87g | Prot: 69.96g | Carb: 241.97g.
Breakfast: 1% milk, orange juice, Honey Nut Cheerios. Lunch: diet coke, Macadamia Nut Cookie, 12" subway flatbread. Dinner: diet coke, baby carrots, gnc lean shake. Snacks/Other: baby dill pickle. more...
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2520 kcal
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Activities & Exercise:
Shopping - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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