Weigh In record (no journal entry) for 10 February 2021
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145.4 lb
Lost so far: 129.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1110 kcal
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Fat: 59.93g | Prot: 91.88g | Carb: 54.41g.
Breakfast: Spinach, Lady Boss Lean Protein Powder. Lunch: Tamale with Meat. Dinner: River Ranch Three-Color Cole Slaw Mix, Pork Roast (Lean Only Eaten). Snacks/Other: Kirkland Signature California Pistachios. more...
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steady weight
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