Weigh In record (no journal entry) for 10 February 2014
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300.0 lb
Lost so far: 5.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1245 kcal
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Fat: 49.92g | Prot: 43.66g | Carb: 139.73g.
Breakfast: Gala Apples, Arnold 100% Whole Grain Sandwich Thins, Egg, Butter (Salted). Lunch: Jell-O Chocolate Pudding Sugar & Fat Free, Plain Yogurt, Potato French Fries. Snacks/Other: Banana, Milk (1% Lowfat with Added Vitamin A), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 4.0 lb a week
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