Weigh In record (no journal entry) for 10 February 2014
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1260 kcal
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Fat: 58.00g | Prot: 90.60g | Carb: 52.60g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Atkins Atkins Mexican-Style Chicken and Vegetables. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 2.0 lb a week
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