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I am shocked by this result. I have lost 3 pounds in the last week. More to come!
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289.6 lb
Lost so far: 3.6 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1355 kcal
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Fat: 68.33g | Prot: 56.26g | Carb: 137.03g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Emeril's Gourmet Chicken and Apple Smoked Sausage. Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 22.4 lb a week
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