Weigh In record (no journal entry) for 09 February 2021
|
176.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1064 kcal
|
Fat: 12.37g | Prot: 49.21g | Carb: 76.00g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Arnold 100% Whole Wheat Sandwich Thins. Dinner: Pork Roasts (Top Loin, Boneless), Safeway Red Baby Potatoes. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
|
losing 4.7 lb a week
|
 Comments
|
Other Related Links
Members
|
ridemariel's weight history
|