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Well, I have fallen off the band wagon... given up... for the moment. Ever since Friday night. I am sure I'll get back on some sort of plan but I think out of frustration I've fallen off this one. It's frustrating to be on a plan for weeks and weeks and see NO results! NONE! I am not totally pigging out, in fact I am going to work out today just feeling more like who cares. I know that is terrible. I might get back on a plan of some sort next week. We will see.
Diet Calendar Entries for 03 February 2009:
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1399 kcal
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Fat: 58.04g | Prot: 79.01g | Carb: 163.43g.
Breakfast: grape jam, bacon, reduced fat cheddar, egg, light bread. Lunch: Cabbage Soup with a twist, light mayo, starkist, smart &delicious. Dinner: Shrimp & Scallop Scampie. Snacks/Other: light bread, peanut butter, fiber one chewy bars. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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