Weigh In record (no journal entry) for 15 January 2011
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1596 kcal
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Fat: 68.25g | Prot: 72.79g | Carb: 175.95g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Multigrain Cheerios, Tap Water, Milk (Nonfat with Added Vitamin A and Nonfat Solids) , Craisins. Lunch: BTCLI PURE OLIVE OIL, Red Onions, Red Wine Vinegar, Tap Water, Lettuce, Tomatoes, Cheese Pizza. Dinner: ShopRite Hamburger Dill Chips, Red Onions, Romaine Lettuce, Red Hot Sauce, Hard Rolls (Includes Kaiser), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), coffee, tomato, Ground Turkey (Cooked), half & half, Tomato Ketchup, Tap Water, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Cream (Half & Half) , Tap Water. more...
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2672 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Sitting - 4 hours. more...
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losing 2.5 lb a week
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