Weigh In record (no journal entry) for 09 February 2014
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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2408 kcal
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Fat: 85.34g | Prot: 69.97g | Carb: 349.68g.
Breakfast: Milk (Nonfat), Honey, Bananas, Kellogg's Special K Red Berries. Lunch: Cornbread (Home Recipe). Dinner: Italian Sausage, Italian Sausage, Spaghetti. Snacks/Other: Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon), Hummus, Italian Bread, Red Velvet Cupcake. more...
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gaining 0.7 lb a week
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