Weigh In record (no journal entry) for 09 February 2014
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2264 kcal
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Fat: 59.00g | Prot: 77.39g | Carb: 357.81g.
Dinner: Mondamin Waffeln, Reis (Gekocht), Reis (Gekocht), Wilhelm Brandenburg Hähnchenfilet, Kokosmilch. Snacks/Other: Lambertz Schokoladen Printen, Spaghetti Trocken, Ti Weißer Tee & Cranberry-Acai, Milbona Schlagsahne, Zucker, Tee, Zucker, Aldi Strong Force Energy Zero, Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Frankenstolz Roggen Mischbrot. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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