Weigh In record (no journal entry) for 08 February 2014
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1554 kcal
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Fat: 64.88g | Prot: 110.23g | Carb: 139.16g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Nature's Own Double Fiber Whole Grain Wheat Bread. Dinner: Albertsons Peeled Mini Carrots, Cucumber (with Peel), The Biggest Loser Celery Sticks, Denny's Ranch Dressing, Denny's Chicken Avocado Sandwich. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Publix American Cheese Singles, Sunny Farms Grade A Large Egg, Kraft 100% Grated Parmesan Cheese, Kraft Ceasar Vinaigrette, Fresh Express Baby Spinach, Bananas . more...
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losing 3.2 lb a week
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