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I'm 2 weeks into my diet and I've lost a total of 20 lbs so far. I'm seeing results and I feel better already, not as tired or sore as I used to be.
I've been keeping with my daily walks, which I really enjoy. It gets me out of the house and gives me time to myself and my own thoughts.
I've noticed I haven't dealt with being overly hungry, which has always lead to finding myself grazing in the past.
Can't wait to see where I am in another 2 weeks.
Diet Calendar Entries for 14 January 2011:
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1226 kcal
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Fat: 45.41g | Prot: 53.47g | Carb: 148.81g.
Breakfast: silk almond milk, mom's best. Lunch: goddess dressing, bean sprouts, kale, turkey bacon bits kroger, croutons, romaine. Dinner: ole flour tortilla, ground beef, refried beans rosarita, kale, fat free sour cream, salsa, kroger mexican cheese. Snacks/Other: food should taste good, salsa. more...
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3945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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