Weigh In record (no journal entry) for 08 February 2014
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208.0 lb
Lost so far: 8.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1840 kcal
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Fat: 64.46g | Prot: 70.63g | Carb: 151.69g.
Breakfast: Great Value Buttermilk Waffles, Poached Egg. Lunch: Tyson smoked peppered meat, Walmart bakery White Bolillo Rolls, Kraft Colby Jack Cheese. Dinner: Coors Light Beer (Bottle), Hometown Buffet Beef Taco Meat, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Kroger Fiesta Blend Cheese, La Burrita La Burrita Corn Tortillas. Snacks/Other: Whiskey (86 Proof), Pillsbury Sugar Cookies. more...
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losing 0.7 lb a week
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