Weigh In record (no journal entry) for 08 February 2014
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1245 kcal
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Fat: 42.64g | Prot: 68.71g | Carb: 137.45g.
Breakfast: Publix Gala Apple (Medium), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Alacer Corp Emergen-C Super Orange. Lunch: Franz 100% Whole Wheat Thinwiches, Raspberry Yogurt Fit & Fruity, Betty Crocker Chicken Helper - Fettuccine Alfredo. Dinner: Welsh Farms 2% Reduced Fat Milk, Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Taco Soup, Pace Hot Picante Sauce. more...
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3197 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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