Greymist's Journal, 08 February 2014

205.2 lb Lost so far: 159.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 35.58g | Prot: 67.59g | Carb: 252.20g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'N Low, Coffee. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking), Kroger Lite Hamburger Buns, Talk O' Texas Crisp Okra Pickles, Onions, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Turkey Breast Meat, Ruffles Baked! Original Potato Crisps, Meijer Center Cut Bacon. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Smart Traditional Italian Sauce, Spaghetti Pasta. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

2660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 29 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...