Weigh In record (no journal entry) for 08 February 2014
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2220 kcal
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Fat: 109.29g | Prot: 189.50g | Carb: 135.72g.
Breakfast: Oat Bran GC, Optimum Nutrition Gold Standard Cookies e Cream, Vitafor MTC, Castanhas-do-Pará, Vitafor Glutamax, Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000. Lunch: Creme de Leite Light, Raiola Tomate Pelado, Batata Cozida ou Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite GC, Suco Limão GC. Dinner: Suco de Laranja Natural, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Optimum Nutrition Gold Standard Cookies e Cream. Snacks/Other: Berinjela Cozida. more...
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2597 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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