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Good morning hope y'all have a great day and a blessed day.
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265.6 lb
Lost so far: 234.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1076 kcal
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Fat: 43.34g | Prot: 88.45g | Carb: 89.19g.
Breakfast: Turkey Breakfast Sausage, Great Value Large White Grade A Eggs, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Kroger Low Fat Cottage Cheese, StarKist Foods Tuna Creations Deli Style Tuna Salad, Gold Peak Unsweetened Iced Tea. Dinner: Vlasic Mild Stackers Banana Pepper Rings, Denny's Sliced Tomatoes (3 Slices), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Lakeland Hamburger Bun, Gold Peak Unsweetened Iced Tea. Snacks/Other: Wyler's Light Singles to Go, Jolly Time Yellow Popcorn, Great Value Bottled Water (Bottle), Nips Sugar Free Caramel Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cuties Mandarin Orange. more...
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losing 10.2 lb a week
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 Comments
06 Feb 21 by member: Brenda.nana
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wow nice loss. have a great weekend. full sun and zero here. so deceiving.
06 Feb 21 by member: HeBrewZ
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06 Feb 21 by member: MiXxYUSA
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Good morning ☀️ and nice drop!💜💚
06 Feb 21 by member: jcmama777
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06 Feb 21 by member: kclab
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Thank you all and it's cold here
06 Feb 21 by member: Brenda.nana
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That's incredible, good job
06 Feb 21 by member: tonyeka
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