Weigh In record (no journal entry) for 06 February 2021
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215.6 lb
Lost so far: 48.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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324 kcal
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Fat: 2.34g | Prot: 53.23g | Carb: 19.06g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower . more...
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losing 1.4 lb a week
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