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Fat 5.7%
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1956 kcal
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Fat: 76.89g | Prot: 76.79g | Carb: 240.70g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Jack in the Box Egg Roll, Jack in the Box Grilled Breakfast Sandwich. Dinner: Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Baked Potato, Dickey's Barbecue Hot Sauce, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Pork Ribs. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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