Weigh In record (no journal entry) for 04 February 2021
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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3599 kcal
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Fat: 160.15g | Prot: 159.78g | Carb: 381.02g.
Breakfast: Regular Pancakes, Great Value Lowfat Yogurt - Strawberry. Lunch: Watermelon , Pineapple , Sinigang Bangus, Fried Breaded or Floured Pork Chop. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Fried Rice, Meat Loaf. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Buffalo Wild Wings Southwestern Sauce, Buffalo Wild Wings Boneless Wings (7). more...
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2689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Standing - 6 hours and 36 minutes, Sitting - 8 hours and 18 minutes, Driving - 16 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 9.1 lb a week
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