Weigh In record (no journal entry) for 07 February 2014
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1423 kcal
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Fat: 27.44g | Prot: 37.61g | Carb: 259.23g.
Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Bahlsen Lebkuchenherzen Vollmilch, Penny Markt Marathon (Isotonischer Fitnessdrink), Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Feurich Psrty-Brezel, Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse). more...
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2815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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