Weigh In record (no journal entry) for 06 February 2014
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203.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1070 kcal
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Fat: 26.27g | Prot: 57.09g | Carb: 156.25g.
Breakfast: Franz 100% Whole Wheat Thinwiches, Grimmway Farms Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Alacer Corp Emergen-C Super Orange. Lunch: Del Monte Traditional Spaghetti Sauce, Santiam Classic Fancy Golden Sweet Whole Kernel Corn, Borden Shredded Cheddar Cheese, Elk Meat, Great Value Elbow Macaroni, Yoplait Light Fat Free Yogurt - Red Raspberry, Oranges. Dinner: Utah baked Great Grain, Green Giant French Style Green Beans, Betty Crocker Chicken Helper - Fettuccine Alfredo. more...
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2676 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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