Weigh In record (no journal entry) for 03 February 2021
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341.2 lb
Lost so far: 35.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1676 kcal
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Fat: 63.47g | Prot: 120.77g | Carb: 193.47g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Wawa Turkey & Cheese Shorti, Fit Crunch Caramel Peanut. Dinner: American Cheese, Toasted Bagel. Snacks/Other: Ancient Grain Wrap, 2% Milk Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, wrap, ragu , Turkey Pepperoni. more...
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losing 9.8 lb a week
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