Weigh In record (no journal entry) for 06 February 2014
|
179.9 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
1417 kcal
|
Fat: 85.20g | Prot: 143.30g | Carb: 45.62g.
Breakfast: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC, Suco de 2 Limões, Max Titanium Max Titanium Cafeina, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Vitafor Vitafor Glutamax. Lunch: Vitafor Vitafor MTC, Ultimate Nutrition Ultimate Nutrition BCAA Powder 12,000, Azeite GC, Suco Limão GC, Batata Doce GC, Tilapia GC, Castanhas-do-Pará. Dinner: Cebolas Maduras Cozidas, Optimum Nutrition Optimum Nutrition Gold Standard Cookies e Cream, Frango Grelhado GC. more...
|
|
2530 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo_Martins's weight history
|