Umabd's Journal, 06 February 2014

197.8 lb Lost so far: 5.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 43.31g | Prot: 89.20g | Carb: 109.64g.   Breakfast: Heavy Cream, Honey, Peanut Butter, Hannaford 100% Whole Wheat Sliced Bread, Tea with Milk and Sugar. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Scrambled Egg, Lettuce, Great Value Sliced Cheese 2%, Tea with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar, Green Tea, McVities Digestives. more...

2750 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...