riocaz's Journal, 05 February 2014

So Salad as a lunch really doesn't satisfy me until dinner. Though the gingerbread latte didn't help I suspect.

Hopefully the carrots (and the houmous) will give me a tad more time.

Diet Calendar Entry for 05 February 2014:
1484 kcal Fat: 47.87g | Prot: 78.60g | Carb: 179.02g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Kiwi Fruit. Lunch: Asda Celery Sticks, Tesco Little Gem Lettuce, Radishes, Cucumber (with Peel), Tomatoes, Tesco Light Choices Caesar Dressing, red pepper houmous, Sainsbury's Carrot Batons. Dinner: Tesco Simply Heat from Frozen 2 Meaty Lamb Shanks in A Red Wine and Herb Sauce., Tesco Light Choices Fresh Mash, Aunt Bessie's Carrot and Swede Mash, Tesco Sliced Cabbage and Leek. Snacks/Other: Asda Diet Lemonade, Chicken Noodle Soup. more...
on diet riocaz's own diet  

I guess it depends on what you put on your salad. If it's just lettuce, I can't see that filling anyone. Now if it had some meat and nuts thrown in that might help satiate the hunger.  
05 Feb 14 by member: The Blue Box


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