nurselnels's Journal, 13 January 2011

definite signs of PMS are here.

138.5 lb Lost so far: 131.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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774 kcal

Fat: 20.55g | Prot: 42.30g | Carb: 115.37g.   Breakfast: Chewy Bars - Oats & Chocolate, access. Lunch: Roasted Sweet Peppers, Red Tomatoes, Cos or Romaine Lettuce, Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: canola oil, carrot, broccoli, onions, bean sprouts, Mushrooms, Red Cabbage, rice, Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). more...

2286 kcal

Activities & Exercise: Sitting - 2 hours, Gold's Gym Dance - 32 minutes, Shopping - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 19 minutes, TBL Challenge - 49 minutes, Standing - 50 minutes. more...