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I am hoping that most of my weight gain today was water weight.... I snacked a little last night...and had some leftovers from our super bowl party...so I definitely didn't make wise choices.... I am just surprised that it was such a huge gain in 1 day! And today is my son's birthday so there will be birthday cake this evening.... I overshot my calories for lunch time I think because I only ate half of my wrap, which wasn't even from Wendy's and I definitely did not use that much dressing, but I would rather count too many than not enough. Hopefully, dinner tonight will be simple and light and then a VERY small piece of cake and another walk.
Diet Calendar Entries for 04 February 2014:
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1531 kcal
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Fat: 61.58g | Prot: 48.22g | Carb: 201.81g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wendy's Crispy Chicken Ceasar Wrap. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...
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3412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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