Weigh In record (no journal entry) for 04 February 2014
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1469 kcal
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Fat: 29.74g | Prot: 48.70g | Carb: 277.23g.
Breakfast: Bananas. Lunch: Whole Grains Double Fiber, Light Style 7-Grain Bread, Extra Crunchy Peanut Butter, Bananas. Dinner: Sweet and Spicy Black Bean Hummus, Raisin Bran, Extra Dark Specials Pretzels, Fat Free Skim Milk with Vitamins A & D, Protein Cereal Cranberry Almond. Snacks/Other: Dried Prune. more...
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3130 kcal
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Activities & Exercise:
Hiking - 1 hour and 7 minutes, Driving - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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