Weigh In record (no journal entry) for 31 January 2021
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217.6 lb
Lost so far: 22.7 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1379 kcal
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Fat: 64.09g | Prot: 61.79g | Carb: 144.10g.
Breakfast: Coffee, Honey , Butter , Krusteaz Buttermilk Complete Pancake Mix. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese , Turkey Chili. more...
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losing 0.5 lb a week
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