Weigh In record (no journal entry) for 30 January 2009
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160.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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1561 kcal
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Fat: 54.77g | Prot: 55.35g | Carb: 229.14g.
Breakfast: Carb Master Strawberry, Kashi High Fiber cereal, water. Lunch: Unsalted tops, Phil cream cheese, water. Dinner: Cupcake, Wishbone Caesar, Kroger Mexican cheese, Light Caesar , Subway Turkey salad, water. Snacks/Other: Edy's Strawberry, 100 Calorie Oreo , Cappuccino Toffee, Grandma Oatmeal cookie. more...
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2724 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 33 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.6 lb a week
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