Weigh In record (no journal entry) for 03 February 2014
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214.5 lb
Lost so far: 12.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1996 kcal
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Fat: 112.03g | Prot: 87.92g | Carb: 166.07g.
Breakfast: Milk (Nonfat), Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Tender Greens Chipotle Chicken Sandwich, Tender Greens Crostini, Tender Greens Tender Greens Side Salad. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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gaining 0.7 lb a week
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rramsay's weight history
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