srh's Journal, 12 January 2011

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1436 kcal

Fat: 30.66g | Prot: 59.70g | Carb: 243.09g.   Breakfast: applesauce, oven joy wheat bread, morning star sausage links. Lunch: canned peaches, frozen spinach. Dinner: Jasmine Rice, tofu, frozen spinach. Snacks/Other: oil popped popcorn, Wheat Thins Toasted Chips Veggie, fiber one chewy bar. more...

2610 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...