Weigh In record (no journal entry) for 03 February 2014
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188.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1696 kcal
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Fat: 52.06g | Prot: 99.19g | Carb: 218.46g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Apples , Nature Valley Sweet & Salty Granola Bars - Cashew, myojo Udon Japanese style noodles w/soup base, oriental flavor. Dinner: Orville Redenbacher's Kettle Korn Mini Bags, Barilla Orzo, Cooked Spinach (from Fresh), Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Snyder's of Hanover Original Pretzel Chips, Emerald Smoked Almonds. more...
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2480 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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