PrairieRains's Journal, 27 January 2021

222.4 lb Lost so far: 1.2 lb.    Still to go: 72.4 lb.    Diet followed 100%.

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1552 kcal

Fat: 101.12g | Prot: 125.65g | Carb: 22.50g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Kroger BBQ Pork Rinds, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Chicken Breast, Mushrooms. Dinner: Organic Valley Heavy Whipping Cream, Tostitos Salsa Con Queso (Medium), Green Giant Riced Veggies Cauliflower, Cucumber (Peeled), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Stovers My patty. more...

3305 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sewing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...