|
Goal met, but I've been sandbagging. Yes, I set my weight loss goal high in order to trick myself. It worked!
But for a 6'-1" male, my current weight only takes me from obese to overweight. To achieve normal weight, I need to get down to around 190 lbs.
My goals at age 62 years are very different from a younger me. They are:
1. Achieve a weight that promotes health and well being,
2. Exercise 2 to 4 hours/day,
3. Maintain current muscle mass (I want to hang on to what I have for as long as I can.),
4. Reduce the risk of illnesses associated with aging while overweight (heart disease, stroke and diabetes).
I'll keep going. I don't know if I'll go all the way to 190 lbs., but I do feel there is a little more work to be done.
|
217.6 lb
Lost so far: 46.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
613 kcal
|
Fat: 17.17g | Prot: 69.76g | Carb: 47.83g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage. Snacks/Other: Carrots, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
losing 42.0 lb a week
|