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lose
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1059 kcal
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Fat: 14.10g | Prot: 65.29g | Carb: 68.51g.
Lunch: Egg, Great Value Saltine Crackers with Whole Grain, Marketside Fresh Spinach, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Skinless Chicken Breast, Hungry Jack Instant Mashed Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Coors Light Beer (Bottle). more...
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losing 7.0 lb a week
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ridemariel's weight history
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